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Well I am proud I dropped 2lbs this morning and I will be honest it is hard. I am getting thru it tho last night my husband brought home a pack of cookies and doughnuts for my kids and I was tempted but instead I ate a atkins chocolate bar and coffee WHEW I am glad I did. I just ask God for the strength and serenity to get thru the hard part.
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100,6 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 130,56g | Eiwit: 111,51g | Kolhy: 41,92g.
Ontbijt: splenda, creamer, coffee, sausage, cheese, eggs. Lunch: cheese, broccoli, ground beef, diet coke. Diner: avocado, water, asparagus, bacon, eggs. Snacks/Andere: atkins bar, WATER, tomatos. meer...
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Gewichtsafname van 6,4 kg per week
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