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worked out 45mins a day almost every day last week, this wee should be able to do 3hrs a day mon-fri
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98,1 kg
Tot nu toe verloren: 42,9 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: 100%.
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1653 kcal
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Vet: 86,50g | Eiwit: 93,07g | Kolhy: 123,43g.
Ontbijt: Margarine, White Bread, Bacon. Lunch: Chicken Breast. Diner: Edam Cheese, Brown Gravy, Onions, Margarine, Pita Bread, steak, mayo, salad. Snacks/Andere: Coffee with Milk and Sugar. meer...
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2774 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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