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Yesterday I was ravenous a good bit of the day, even though I started off with a very hearty breakfast. Maybe it was the rainy/gloomy weather. I kept wanting salty and sugary stuff.
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76,6 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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590 kcal
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Vet: 20,55g | Eiwit: 40,78g | Kolhy: 59,83g.
Ontbijt: chobani pomegranate. Lunch: red onion, olive oil, red potatoes, beef broth, carrots, roast beef. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
oh... I hate days like that.. when I could just eat all day long.. I always wonder.. wth triggered that.. So I can be sure to never let it happen again.. I have taken to just going to bed early when I feel I have had enough/too much to eat already and I am still hungry.
17 nov 10 door lid: Ceebee
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Appetite is a good thing. It means you are burning calories faster. Just stay away from the junk food when it happens.
17 nov 10 door lid: Runesinger
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Keep within your R.D.I., Keep strong, these are tricky months ahead but we can still be losers if we want to be winners. TOWANDA!!!!!
17 nov 10 door lid: Lisa Online
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I hate those kind of days!!!
17 nov 10 door lid: ctlss
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