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During the last 7 years i succeeded to bring my weigh down 3 times. Each time my successes were very enjoyable but i could not defend my position for aclong time and again i get weigh. This time i have decided not only bring my weigh down but also i defend my positin as best as i csn. Let,s do it. 😊 By the way, tehran.onfoot is my instagram i will be happy to see you there.
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 61,83g | Eiwit: 69,82g | Kolhy: 275,26g.
Ontbijt: Chicken Feet, White Bread , Sponge Cake , Turkish Coffee. Lunch: Regular Mayonnaise, Lettuce Salad with Tomato, Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Diner: Regular Mayonnaise, Lettuce Salad with Tomato, Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Snacks/Andere: Sugar, Lollipops, Cantaloupe Melons . meer...
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2584 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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