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Finally posting a loss (after last weekend's splurges!), and getting jazzed! I haven't been this much of a "light weight" in YEARS! Back in the day, I would have stopped here, I'm under 180 and all would have been well with my world. But THIS time, I'm going for it, I want it ALL! Which means, another 27 pounds to goal...plus a few extra for a padding! lol
THIS IS DOABLE...and it feels so good to know that now!
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80,6 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 56,27g | Eiwit: 109,64g | Kolhy: 196,09g.
Ontbijt: Water, Water, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Kraft Cool Whip Lite, Bananas, Lipton Black Tea Bags, Blueberries, Water. Lunch: Bing Cherries, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Diner: Olive Oil, Sweet Onions, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andere: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. meer...
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2610 kcal
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Activiteit:
Bureauwerk - 4 uren, Winkelen - 25 minuten, Zwemmen (Matig) - 12 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 13 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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