|
It's hard getting back to it.
My son is also overweight and actually had a mini meltdown because he hadn't weighed in a long time.
I cant stand to see him hurting so i said I'd support him and so i am i'm cooking for us and we went grocery shopping together and we are kicking this off this week.
Yesterday i did all good till the evening so its another day and today im coming back to hold myself accountable
|
124,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 63,0 kg.
Dieet gevolgd: 100%.
|
|
1132 kcal
|
Vet: 73,12g | Eiwit: 56,61g | Kolhy: 70,10g.
Ontbijt: Great Value Whole Milk, Tomatoes, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles. Lunch: Fresh Express Chopped Kit Asian, Fresh Express Asian Avocado Slaw Salad Kit. Diner: Carrots (Without Salt, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Plum. meer...
|
Gewichtsafname van 0,0 kg per week
|
 Reacties
Sounds like you make a great team!
04 aug 20 door lid: mbd121
|
Well done 👏 hope you are strong together 💪
05 aug 20 door lid: Nutricali
|
05 aug 20 door lid: Sugar Waffle
|
Welcome back and you and your son got this 💪💜💚
05 aug 20 door lid: jcmama777
|
13 aug 20 door lid: cathytobias
|
Hi I'm back again
I'm need to loose more weight and I'm on track again
My # 1 reason is I had an ER visit for something else and they told me my blood sugar was 598 they got it down to just under 300 and I was able to come home.
Obviously it freaked me out and I started eating better and so i thought, i need to go back here and get straight and know what I need to eat and how much.
This program is the best!
I have gotten my blood sugar down almost to the 200s and if I can get it lower I can have my back procedure done!
Lots of reasons for loosing weight!
18 apr 23 door lid: cathytobias
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cathytobias's Gewicht Geschiedenis
|