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New day, new me!
Finally gonna motivate myself and get healthy! I swear I always need a reset after every weekend 😂
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52,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 68,90g | Eiwit: 47,51g | Kolhy: 228,50g.
Ontbijt: Gala Apples, Strawberries , Chocolate Sandwich Cookies (with Creme Filling) , Dairyland 2% Partly Skimmed Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Boiled Potato (without Peel), White Rice, Beef. Diner: Lindt Lindor. Snacks/Andere: Bubble Tea. meer...
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1847 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Hardlopen - 10 km/h - 30 minuten, Stilstaan - 3 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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