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Day 2
Yesterday calories and water on point. Started P90x. Good start.
Hip still sore - no running for one week now. Journaling food and exercise is
the answer.
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76,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 76,7 kg.
Dieet gevolgd: 100%.
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1529 kcal
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Vet: 44,35g | Eiwit: 66,30g | Kolhy: 261,83g.
Ontbijt: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Publix Sliced Hard Salami. Diner: Weight Watchers Traditional Lasagna with Meat Sauce, Publix Reduced Calorie Wheat Enriched Bread, American or Cheddar Type Processed Cheese. Snacks/Andere: Eating Right Peeled Baby-cut Carrots, Kraft Light Ranch Reduced Fat Dressing, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. meer...
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2571 kcal
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Activiteit:
p90x cardio - 50 minuten, Hardlopen (Joggen) - 8 km/h - 24 minuten, Rusten - 14 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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