Primalkid's Logboek, 15 jul 13

Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 9mm (+1)
Quadricep: 5mm (nc)
Triceps: 3mm (nc)
Midaxilla: 4mm (-1)
Subscapula: 6mm (nc)
Suprailiac: 7mm (+1.5)
LBM: 149.95 lbs. (+2.5)
Fat Mass: 6.05 lbs. (+.5) 3.88% (+.25)

Circumference Measurements:
Neck: 14.125 inches (+1/8)
Chest: 38.875 inches (+1/8)
Shoulders: 46.125 inches (+3/8)
Arms: 12 inches (nc)
Forearms: 10.75 inches (+1/4)
Waist: 32 inches (+1/2)
Abdomen: 32.5 inches (+1/2)
Hips/butt: 36 inches (+1)
Upper thigh: 21.125 inches (+1/8)
Mid thigh: 20.875 inches (+7/8)
Calves: 14.625 inches (+3/8)
**All measurements taken relaxed

I'm down to 156 lbs. but it could be dehydration again. I woke up about a million times to pee last night. Oh well, I will talk to Sean about increasing calories. I am thinking that a 10% increase across the board will probably be his recommendation, but I am curious to see how he splits it between carbohydrates and fats (or protein, I wouldn't mind eating more meat ;)

As for my measurements, wow! My shoulders and mid-thigh exploded in the two weeks I spent deloading. Probably because Mass Made Simple hit those areas pretty hard, so using sub-maximal weights let my body do some catch up. Will take measurements again in 3 weeks when I am halfway though my program.

70,8 kg Tot nu toe verloren: 10,9 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2988 kcal

Vet: 85,84g | Eiwit: 173,44g | Kolhy: 412,42g.   Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: Myotropics Physique Nutrition ThermiCarb, Carlson The Very Finest Fish Oil, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Andere: Quest Chocolate Peanut Butter Protein Bar, Sweet Potato, Coconut. meer...

3158 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...