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So today I decided I was going to be even stricter. I read up quite a bit on KetoDiet. Having done paleo before it is very similar. I have also decided to do the 18-6 fasting routine. The only thing is to make sure I come up with interesting meals so that I don’t get bored because boy do I love my carbs 😭😭😭🙈🙈
So let’s see how it goes 😁
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95,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 80,46g | Eiwit: 76,04g | Kolhy: 62,43g.
Lunch: Tuna in Water (Canned), Boiled Egg, Woolworths Rocket & Pecorino Salad, Mixed Grain Bread, Cherry Tomatoes. Diner: Cooked Spinach (from Fresh), Butter , Extra Virgin Olive Oil, Onions . Snacks/Andere: Water , Tea with Milk. meer...
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gewichtsbehoud
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