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Been struggling the past week. Managed to gain a pound since my last weigh in 8 days ago. Some of that can be attributed to attending a birthday party for a friend at a local crab shack (no shortage of butter at those places) and I calculated my one meal was about 1120 calories. Ouch! Lucky I only ate 2 other small meals all day and my calories were still a shade under 1800 for the day. I also did a 35 minute short hike earlier in the day.
I've been hitting the gym pretty hard so this plateau in weight loss COULD be muscle gain.
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95,6 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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