|
I'm almost done with my first week on SB and I feel great! I have a positive attitude and have not had a moment of weakness...not even once. I feel like I'm on my way to a new me!!
|
114,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: 100%.
|
|
1158 kcal
|
Vet: 51,72g | Eiwit: 121,57g | Kolhy: 53,69g.
Ontbijt: egg, sweet roasted peppers, Reduced Fat Mexican Taco Cheese, oscar mayer ham, v8. Lunch: v8 low sodium, kikkoman less sodium soy sauce, sriracha hot chili sauce, scallions, garlic, bok choy, shrimp. Diner: brocolli, parmesan, reduced fat mexican taco, salt, paprika, boneless chicken breast, dijon mustard. Snacks/Andere: sugar free jell-o, pepsi one, Whole Natural Amonds, 1 slice, part skim mozzarella. meer...
|
|
2908 kcal
|
Activiteit:
Stretching (Yoga) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,6 kg per week
|