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Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
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114,1 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
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2056 kcal
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Vet: 124,75g | Eiwit: 168,40g | Kolhy: 66,21g.
Ontbijt: Chocolate Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). Snacks/Andere: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. meer...
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3488 kcal
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Activiteit:
Winkelen - 30 minuten, Zitten - 11 uren en 30 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 7 minuten, Slapen - 10 uren en 23 minuten. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.
18 nov 10 door lid: ctlss
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Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!
18 nov 10 door lid: Myree67
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Myree67's Gewicht Geschiedenis
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