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I FINALLY BROKE THAT PLATEAU! Even if it's only by like .4 lbs, it was awesome to see 232 on the scale (even though it was 232.8)
Hooray :) I know I had the goal of 230 by the 20th, but that's only two days away. I don't know if I can achieve it, but that's alright because I'm trying :)
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105,6 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 33,0 kg.
Dieet gevolgd: 100%.
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1437 kcal
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Vet: 41,76g | Eiwit: 51,02g | Kolhy: 228,26g.
Ontbijt: Dinner Rolls. Lunch: Baked Potato (Peel Eaten), high liner pan sear selects sole. Diner: Creamy Potato Soup Mix. Snacks/Andere: arizona arnold palmer, christie thinsations bits & bites, 98% Fat Free Fudge Bars, arizona green tea with ginseng and honey, Thinsations Yogurt Covered Pretzels. meer...
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3570 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Huishoudelijk Werk - 1 uur en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Exactly! It is not the end result but the journey that matters. You are taking charge of your eating and weight, and that is very important. The rest is just numbers on a scale. You WILL get to your goals if you keep doing what you are doing, so be proud of this success.
18 nov 10 door lid: fluffynotfat
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I love that you read and comment on my journals, it keeps me so motivated. I also don't have a final "goal weight" because it will all come down to how I feel. I just want to be healthy.
18 nov 10 door lid: wanderer
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