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After my "fast day" yesterday I woke up this morning and weighed myself and I weighed 127.4
Today I won't have to worry about what I eat, but as usual, I'll bet it will be pretty healthy.
But if my business partner wants to go to lunch I won't have to obsess about what to order. That's how the 5:2 works. Pretty neat.
This is really working! And I feel really healthy.
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57,8 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1426 kcal
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Vet: 65,21g | Eiwit: 115,41g | Kolhy: 95,25g.
Ontbijt: Lindora Chocolate Peanut Crunch Bar, High Protein Shake - Vanilla, Coffee. Lunch: Macaroni or Noodles with Cheese, Cheeseburger with Bacon and Condiments. Diner: Cauliflower, Baked or Broiled Salmon, Lettuce, Tomatoes. Snacks/Andere: Proti Foods Proti Thin Hot Chocolate Drink Mix. meer...
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Gewichtsafname van 3,5 kg per week
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