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Ok so I did kind of achieve my goal by getting into the 70’s but now I want to get into the 60’s and I am not seeing any progress. I kept telling myself to stop weighing myself everyday but I feel like it has turned into an obsession. I will literally weigh myself like 4 times a day(especially after a meal)😭
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70,6 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 69,27g | Eiwit: 59,67g | Kolhy: 158,40g.
Ontbijt: Scrambled Egg , McCain Garden Spinach, Grated Cheddar Cheese, Cooked Lentils. Lunch: Yum Yum Crunchy Peanut Butter, Parmalat Low Fat Milk, Granola. Diner: Shrimp Fried Rice. Snacks/Andere: Jungle Energy Bar Berries. meer...
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1830 kcal
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Activiteit:
Squats - 5 minuten, Touwtje Springen - 6 minuten, Rusten - 15 uren en 49 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
It does become obssesive , I've decided not to weigh myself this month and its a constant struggle.
07 aug 20 door lid: Lolo1612
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Oh boy I have been there once a long time ago...
You had the will power to start loosing weight and get to where you are...
Use that awesome willpower to stop yourself from continuous weighing...
Make a goal for yourself.
Lock the scale away...no looking at it for at least a week...
You have have to be strong...otherwise you will always be punishing yourself 🤗🤗❤️❤️
07 aug 20 door lid: Tanja.Backes
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