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Fasting blood sugar 124; weight 174.5; blood pressure 110/60
Plan for day: IF/Keto/exercise
Busy day but sedentary. I did walk 1.2 miles this evening.
Macros 7/71/22; 1347 calories; net carbs 18.22; fiber 7.6; bedtime glucose 121; blood pressure 120/70. I think I have adapted to the new blood pressure medicine ok. And I think my diabetes has adapted well to this keto/intermittent fasting WOE. I haven't been hungry and have managed to stick to 5/19 fasting most of the time. So I will continue this WOE.
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79,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 108,27g | Eiwit: 74,97g | Kolhy: 25,82g.
Ontbijt: Mozzarella Cheese (Part Skim Milk), Hickory Country Bacon, Fried Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Milwaukee's Baby Dill Pickles, Boiled Egg, Kraft Mayo, Dijon Mustard, Great Value Green Olives with Pimento, Tuna in Oil (Canned). Snacks/Andere: Fat Bomb, Hershey's Special Dark Chocolate Chips, Blue Diamond Whole Natural Almonds, Pecan Nuts. meer...
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2075 kcal
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Activiteit:
Winkelen - 35 minuten, Afwassen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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