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I frickin' HATE fluctuating weight and constipation! :)
Today was the day I had planned to post "Never again 140's!", celebrating that I am now in the 139 kg weigh group.
But of course, I had to not be able to doo-doo and therefore not lose weight. Dammit. I am back up at 141, and though I know that it is VERY temporary (suddenly in a couple of days it will just have disappeared - and then some), I was really looking forward to that announcement. Oh well. I will see it as motivation to move A LOT today, and get this over with. Prunes have been eaten to fix constipation, and hopefully things will go smooth.
Life is good.
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141 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 56 kg.
Dieet gevolgd: 100%.
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1642 kcal
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Vet: 57,68g | Eiwit: 100,60g | Kolhy: 183,59g.
Ontbijt: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Green String Beans, Baked or Broiled Salmon. Diner: spaghetti meat sauce. Snacks/Andere: Baguette, Green Olives, Thousand Island Salad Dressing, Tuna in Water (Canned), Feta Cheese, Lettuce Salad with Assorted Vegetables, tangerine. meer...
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4740 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Zitten - 8 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 5 uren en 30 minuten. meer...
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Gewichtstoename van 5,6 kg per week
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