|
I had a great workout yesterday on the elliptical! I had worked up to an hour @ level 13, but yesterday I did 30min. on level 13 & 30min. on level 14! YAY! I feel it in my thighs today! ;)
I hope to try a Zumba class soon. I've heard that it is a great workout & lots of fun. I am totally intimidated of the spinning class, but I need to atleast try it! I hope to do that soon!
|
72,1 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1382 kcal
|
Vet: 49,88g | Eiwit: 70,09g | Kolhy: 165,37g.
Ontbijt: Cappuccino Toffee, Kashi Go lean crunch, water. Lunch: French fries, Pork Ribs, Corn on the cob, Cornbread muffin, Chicken breast, water. Diner: Steamers Green giant. Snacks/Andere: 100 calorie chips ahoy. meer...
|
|
2490 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 21 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Bureauwerk - 1 uur en 30 minuten, Stilstaan - 1 uur, Zitten - 4 uren, Slapen - 9 uren, Rusten - 4 uren en 54 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
|
Gewichtstoename van 0,2 kg per week
|