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well things are going well....I an doing what is called intermittant fasting... I eat only between the hours of 11am to 7pm each day and over all this is very easy... actually alot easier than I expected!!
and when i do eat i am triing to keep it low carb... aside from the smorgashborg (sp) yesterday from a buffet party...I do okay.
no signifigant weight loss but i feel good.
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90,4 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 114,31g | Eiwit: 75,86g | Kolhy: 27,03g.
Lunch: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg, Vienna Sausage (Canned). Diner: Mozzarella Cheese (Part Skim Milk), Meijer Sliced Pepperoni, Food Club Sliced Black Olives, Cream Cheese, Kraft Pizza Sauce, Egg. meer...
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3253 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 4 uren en 45 minuten, Slapen - 8 uren, Bureauwerk - 9 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 0,4 kg per week
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