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33.8 BF%
Slacked a bit recently. Need to figure something to do for exercise now that it's colder and darker after work for walks by myself.
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80,6 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1840 kcal
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Vet: 48,85g | Eiwit: 79,93g | Kolhy: 294,43g.
Ontbijt: 100% Low Sodium Vegetable Juice (11.5 oz), Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Select 100% Whole Wheat Sandwich Thins, Apples. Diner: Grilled Chicken Breast Strips, Colby & Montery Jack Cheese, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Premium Real Crumbled Bacon, Tomatoes, VERY VEGGIE SALD. Snacks/Andere: Nonfat Peach Greek Yogurt, Baklava, Apples, gummy multivitamin, 3 Musketeers (Fun Size), Healthy Pop Caramel Apple 94% Fat Free. meer...
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2399 kcal
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Activiteit:
Slapen - 9 uren, Rusten - 4 uren en 45 minuten, Bureauwerk - 9 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
what about a fold up treadmill or some hand weights,yoga dvd,mini stair stepper have a terrific weekend you're doing awesome so close to goal!!!
20 nov 10 door lid: thecoach
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