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Long runs are so deceptive with weight loss - it always seems like it's more than it is, especially if you sweat buckets (like me 😅)
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74,1 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 126,24g | Eiwit: 82,02g | Kolhy: 85,44g.
Lunch: Cheddar Cheese , Margarine (Regular) , Bakers Salticrax. Diner: Cauliflower Cheese, Woolworths Hummus, Cheddar Cheese. Snacks/Andere: Cheddar Cheese, Margarine, Bakers Salticrax, Stimorol Infinity Sugarfree Gum, Zang Caffeinated Dark Chocolate, Brown Sugar, Salt. meer...
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2875 kcal
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Activiteit:
Loopband - 1 uur en 30 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,7 kg per week
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