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So I have completed one week. I have decided I shall only weigh myself once a week, being every Monday. This morning I was excited and nervous to say the least. I am happy with the loss and by next Monday will be even more thrilled if I am below the 90kg mark 👏🏻👏🏻😁
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92,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 84,56g | Eiwit: 93,08g | Kolhy: 32,21g.
Lunch: Fried Egg , Lancewood Full Cream Chunky Cottage Cheese, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Hass Avocado. Diner: Cooked Cauliflower (from Fresh), Beef Stew. Snacks/Andere: Romano Cheese . meer...
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Gewichtsafname van 3,6 kg per week
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