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week 1 is done! I know it was mostly water weight since it was week 1, but 7.8 in one week feels so nice!
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96,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1687 kcal
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Vet: 68,64g | Eiwit: 65,09g | Kolhy: 208,01g.
Ontbijt: Bananas , Silk Pure Almond Milk - Vanilla, Cheerios. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings (4 Pieces), Thick Crust Cheese Pizza. Diner: Kahiki Chicken Pad Thai. Snacks/Andere: Schweppes Ginger Ale (12 oz), Betty Crocker Triple Chocolate Hot Fudge Cake Complete Desserts. meer...
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Gewichtsafname van 3,2 kg per week
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