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A small weight loss today, though still not back to my lowest. Maybe tomorrow. :) Life is good!
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140,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 55,8 kg.
Dieet gevolgd: 100%.
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2090 kcal
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Vet: 103,07g | Eiwit: 143,63g | Kolhy: 146,13g.
Ontbijt: prunes, rye bread, American Breakfast (Potato, bacon, ham, eggs). Lunch: Mustard, Ketchup, Jalapeno Peppers, All Natural Lean Beef Patty (90/10), Swiss Cheese, Rye Bread. Diner: Brown Rice, Prime Rib. Snacks/Andere: angel food, Oil Popped White Popcorn. meer...
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4465 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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