|
Stayed the same but am sore from my workout yesterday...getting ready for work.
|
113,6 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1999 kcal
|
Vet: 122,63g | Eiwit: 149,85g | Kolhy: 84,94g.
Ontbijt: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: slim jim, nut and flax granola, jay robb, atkins advantage chocolate royale shake. Diner: onion, tomatoe, iceburg lettuce, guacamole, sour cream, ground beef. Snacks/Andere: Jello Sugar Free Pudding. meer...
|
|
3615 kcal
|
Activiteit:
Zitten - 4 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 6 uren, Autorijden - 1 uur, Slapen - 9 uren, Rusten - 2 uren. meer...
|
gewichtsbehoud
|
 Reacties
Alright, better than a gain...and great job getting back to the exercise after such a long time being ill! You are really a great example for so many! Have a great weekend, Myree.
20 nov 10 door lid: ctlss
|
OOOO, so close to getting under that half century mark again!! WOW!
20 nov 10 door lid: ctlss
|
Good work climbing back on the exercise routine! The weight will drop again, just keep up the steady work.
20 nov 10 door lid: Sandy701
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Myree67's Gewicht Geschiedenis
|