Gewicht registratie (niet in logboek) voor 20 november 2010
|
83,5 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1285 kcal
|
Vet: 91,76g | Eiwit: 83,71g | Kolhy: 34,18g.
Ontbijt: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Diner: wishbone ranch dressing, romaine, salad toppins, Brown Sugar Cured Ham; Bone-In. Snacks/Andere: Land O'Lakes sugar free whipped cream, Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg. meer...
|
|
2258 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 12 minuten, Slapen - 8 uren, Rusten - 14 uren en 56 minuten, Wandelen (Matig) - 5 km/h - 52 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
Way To Go!!!!! Another one gone. You are just moving right along. Keep up the great work and have a wonderful day.:)
20 nov 10 door lid: LauPug1
|
Thanks Laurie. Barely squeezed this loss in, so it would not surprise me to have to record 185 come Monday. But who knows? It might just last!!!! Hope you're having a good weekend; I haven't made it over to most of the journals yet.
20 nov 10 door lid: Sandy701
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Sandy701's Gewicht Geschiedenis
|