|
The scale is back going the good way. I feel far more confident in continuing to eat better. I've been finding ways to reduce my sugar intake while still indulging my sweet tooth. I found a no sugar added vanilla ice cream that actually tastes good. something like 7 grams of sugar per serving vs the 24 or more grams in regular ice cream. My revised goal is roughly 1600 calories a day and less than 100 total grams of sugar per day(not free sugar like the stuff you add to make stuff sweet but total sugar in everything including naturally occurring stuff.) So yeah, only 110 pounds to go for my long term goal lol
|
140,9 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 50,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1870 kcal
|
Vet: 49,68g | Eiwit: 101,30g | Kolhy: 225,13g.
Ontbijt: Water, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Kraft American Cheese Slice, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Little Northern Bakehouse White Wide Slice Gluten Free Bread. Diner: Betty Crocker Roasted Garlic Mashed Potatoes, President's Choice Cabbage Rolls. meer...
|
|
5303 kcal
|
Activiteit:
Winkelen - 30 minuten, TV Kijken - 10 uren, Muziekinstrument Beoefenen - 2 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,6 kg per week
|
 Reacties
It sounds like you have a sensible, sustainable plan. Best of luck to you!!
11 aug 20 door lid: camaltar
|
Good plan, Mitch! May I suggest you also track your sodium intake? Medical daily recommendations are less than 2400mg - about a teaspoon per day. I noticed you have had days of 13,000mg+ (please stop eating bouillon cubes!). Just a healthy suggestion. :)
12 aug 20 door lid: Liv Lite
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Magick Mitch's Gewicht Geschiedenis
|