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I sucked and blew it totally this week. I don't know if it's the cold weather or what but have been really blue and not able to stick with it. :(
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89,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Slecht.
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980 kcal
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Vet: 41,50g | Eiwit: 62,00g | Kolhy: 91,00g.
Ontbijt: 2% milk, Special K Chocolatey Delight Cereal. Lunch: Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles. Diner: 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles, Kosher Dill Sandwich Slices Pickles, Mayo Real Mayonnaise, Chunk Light Tuna. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Well here is the good news.. today is a new day and you can get right back in to the swing of things! You never fail unless you quit!
21 nov 10 door lid: Ceebee
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don't think about the past week..its done & over. look towards your goals for this week. set mini goals! you can do it!!
21 nov 10 door lid: justjenny
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m4k2004's Gewicht Geschiedenis
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