jeannieselby's Logboek, 11 aug 20

jeannieselby's Profiel | < Vorige Invoer |Volgende Vermelding >

New drug - Lyrica = SLEPT. Rough day yesterday so glad not to have any appointments today, just WFH! Stay safe and well out there my friends.

117,9 kg Tot nu toe verloren: 16,8 kg. Nog te gaan: 43,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 augustus 2020:

3375 kcal

Vet: 135,09g | Eiwit: 88,54g | Kolhy: 467,44g. Ontbijt: Dunkin' Donuts Iced Coffee w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, 365 Organic Almond Milk - Unsweetened, Kashi Toasted Berry Crisp. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, San Pellegrino Sparkling Blood Orange Beverage. Diner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Nantucket Nectars Pomegranate Cherry Juice. Snacks/Andere: Magnum Non-Dairy Classic Bar, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Patissa Mini Vanilla Napoleons, Ruffles Cheddar & Sour Cream Potato Chips. meer...

Gewichtstoename van 3,2 kg per week

18 Ondersteuners Ondersteun

Reacties

Glad you slept well Jeannie! 💛

11 aug 20 door lid: shirfleur 1

Sleep is so important! Hard to get good sleep sometimes with all the stress. I take a sleep aide too but figured out I can only take it if I can get a full 8 hours. If I get 7 or less then I’m super groggy for an hour or two after I get up.

11 aug 20 door lid: peeperjj

Thanks for the support. Yes it's been 2 weeks since I slept more than 20-40 minutes at a time. Just hoping NOT to have the same issue with swelling that I had with Gabapentin. Fingers crossed.

11 aug 20 door lid: jeannieselby


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