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Still losing! At 1500 calories a day, or less, I better be! ;)
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177,2 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 63,8 kg.
Dieet gevolgd: Redelijk Goed.
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846 kcal
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Vet: 9,60g | Eiwit: 87,98g | Kolhy: 113,56g.
Ontbijt: Non-Dairy Creamer, coffee, oat revolution. Lunch: diet cola, braeburn apple, mushroom, sweet pickle, spinach, sliced turkey, flatout. Diner: non dairy creamer, black tea, carrots, green beans, Tuna Steak. Snacks/Andere: braeburn apple. meer...
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Gewichtsafname van 2,5 kg per week
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