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Starting to record my body fat percentage as calculated by my weight watchers scale. My new goal is to maintain my weight (close to 170) but drop my body fat percentage.
Today: 22.9%
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77,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1795 kcal
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Vet: 26,78g | Eiwit: 104,87g | Kolhy: 286,31g.
Ontbijt: skim milk, frosted cheerios. Lunch: sushi. Diner: garlic bread, snapper, tomato bisque. meer...
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Gewichtsafname van 2,2 kg per week
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