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I got 12, 033 steps today. I'm icing back and knees now. I pray I can continue at least walking every day.
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86,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1499 kcal
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Vet: 49,05g | Eiwit: 75,92g | Kolhy: 198,64g.
Ontbijt: Baby Spinach, Great Value Frozen Mixed Berries, Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. Diner: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Kraft French Onion Dip, Trader Joe's English Cucumber, Red Sweet Pepper, Earthbound Farm Organic Carrots, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Plum, Melissa's Champagne Grapes. meer...
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gewichtsbehoud
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