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:) YIPPPPPEEEEEEEEEEEE
After 7 months of cutting back on portion size, and exercising 3 times per week… I have FINALLY reached my initial goal! I’ve lost 26.5 pounds since Christmas. I feel GREAT, am looking better… and now look forward to my next goal of weighing in at 200#s. I don’t believe I’ve been at 200# for better than 15 years…
Wish me luck!
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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322 kcal
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Vet: 5,37g | Eiwit: 8,22g | Kolhy: 58,18g.
Ontbijt: Cap'n Crunch Cereal, Low Fat Milk. meer...
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Gewichtsafname van 4,8 kg per week
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