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Almost back to where I was. Just a little more, and I am out of the 140's kg weight class. Come on, body! what are you waiting for?!?
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140,3 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 55,3 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 71,70g | Eiwit: 118,07g | Kolhy: 171,30g.
Ontbijt: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: kalkun frikadelle, rye bread. Diner: Jalapeno Slices Hot Peppers, 3% thousand island, boiled egg, extra lean ham, cucumber, tomato, lettuce. Snacks/Andere: popcorn, Kalkun frikadeller. meer...
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4508 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Winkelen - 40 minuten, Slapen - 8 uren, Zitten - 14 uren en 40 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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