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Fasting blood sugar 123; weight 174.1.
Plan for the day: Keto/IF/exercise
Update: I didn't do any of my scheduled exercise today. I did do dishes and shopping. Macros today 11/78/11; calories 1589; net carbs 28.20; fiber 15.7
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79,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 142,16g | Eiwit: 44,72g | Kolhy: 43,90g.
Ontbijt: Butter, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Lunch: Chocolate Peanut Butter Fat Bomb, Colby Jack Cheese, Avocados, Great Value Green Olives with Pimento, Sour Cream, Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Snacks/Andere: Mozzarella Cheese (Part Skim Milk), Pecan Nuts. meer...
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2360 kcal
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Activiteit:
TV Kijken - 4 uren, Winkelen - 35 minuten, Afwassen - 15 minuten, Rusten - 11 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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