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Hung up at 185.4. Grrr. Starting tomorrow I am going to try to shift to less carbs and more lean protein. Plan to have no more than 33% of my calories from carbs. Then in a few more days I will try for no more than 25% of calories from carbs.
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84,1 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 44,82g | Eiwit: 71,98g | Kolhy: 131,06g.
Ontbijt: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Vanilla, Great Value Mixed Berries, Bob Evans Turkey Sausage Patties. Lunch: Sam's Choice Dry-roasted Pistachios, Chicken of the Sea Premium Light Tuna in Water, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Diner: Kroger Mustard Potato Salad, Safeway Hamburger Bun, Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Blue Diamond Almond Breeze Vanilla Milk, Banana Bran Muffin No fat. meer...
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3148 kcal
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Activiteit:
Trekker. 1151VertFt. 10-40%Gr. 1.60Mi. - 44 minuten, Zitten - 3 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Autorijden - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 2 uren en 16 minuten. meer...
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gewichtsbehoud
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