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half way through week 2 and seeing the effects of Low Carb dieting on weight and body shape. plan is to keep this going for 2 more weeks then switching out for some veggies and start at the gym. Cycling 9km a day to and from work currently. To be honest, I dont think I can get down to 80kg, as I'm looking to create some muscle growth on arms, shoulders and chest. my legs feel bigger after all the peddling already😆😆
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99,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 33,73g | Eiwit: 146,87g | Kolhy: 55,24g.
Ontbijt: Carbonated Water Unsweetened, Egg White, Monster Energy Ultra. Lunch: Monster Energy Ultra, Egg White, Tuna in Water (Canned). Diner: Carbonated Water Unsweetened, Chicken Breast. Snacks/Andere: Red Table Wine, Tesco Watermelon, Pink Lady Apples, Tesco Almonds, Carbonated Water Unsweetened. meer...
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2773 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fietsen (Snel) - 24 km/h - 15 minuten, Rusten - 17 uren en 55 minuten, Slapen - 5 uren en 30 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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