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Kinda weird yesterday I did not get a chance to weigh and I weighed this morning and all I lost was .2 ounces but I guess its better than gaining right? Well I am hoping I can be strong for the holidays.
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99,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 83,80g | Eiwit: 96,19g | Kolhy: 16,62g.
Ontbijt: diet coke, sausage patty. Lunch: diet coke, green beans, italian sausage. Diner: diet coke, water, broccoli and cheese, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), pork ribs. Snacks/Andere: string cheese, pork skins. meer...
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Gewichtsafname van 0,3 kg per week
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