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Down a bit this morning. Yay! As of today, I am working in keeping my carb intake down. So far, so good. Hoping that it will show up in loser clothing and a smaller number on the scales soon. :)
Work outs are going well!! I have added more walking, more time with weights and amped up my Trekker workout too.
Feelin' it!!
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83,6 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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923 kcal
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Vet: 36,14g | Eiwit: 53,71g | Kolhy: 100,87g.
Ontbijt: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Pork Loin (Tenderloin). Diner: Breyers Natural Vanilla Ice Cream, Hot Dog Buns, Natural Beef Hot Dogs, Bush Brothers Original Baked Beans. Snacks/Andere: Almonds. meer...
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3102 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Trekker. 1119VertFt. 10-40%Gr. 1.61Mi - 41 minuten, Zitten - 3 uren, Autorijden - 1 uur, Bureauwerk - 3 uren, Slapen - 8 uren, Rusten - 3 uren en 49 minuten, Wandelen (Langzaam) - 3 km/h - 4 uren. meer...
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Gewichtsafname van 3,5 kg per week
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