|
1 pound down. May not seem like much, but I have been stalled at 190 for 3 weeks. Let's hope this is the beginning of a new, downward trend!
|
86,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1211 kcal
|
Vet: 52,72g | Eiwit: 49,65g | Kolhy: 136,58g.
Ontbijt: Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese, Ham (Boneless, Extra Lean and Regular, Cured). Lunch: Publix Onions, Wendy's Tomato (1 Slice), Kroger Chicken Patties, Kroger Vanilla Almond Milk, Best Yet Mixed Berries, Unsweetened Frozen Strawberries. Diner: 2% Fat Milk, Ketchup, Buyers Best Potato Rounds, Sea Pak Bed Mini Crab Cakes. Snacks/Andere: Diced Pears Snack Bowl -, Almonds. meer...
|
|
2766 kcal
|
Activiteit:
Trekker.1082vertft. 407cal.maxgr36% - 37 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Huishoudelijk Werk - 1 uur, Rusten - 12 uren en 23 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|