|
Day 1. All mini challenges met except for the green tea one, and I plan to get some of that from Whole Foods this weekend. Feels good!!
|
86,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1192 kcal
|
Vet: 48,67g | Eiwit: 61,14g | Kolhy: 134,90g.
Ontbijt: Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Egg. Lunch: Almond Dream Vanilla Almond Drink, Chicken of the Sea Premium Light Tuna in Water, Banana Bran Muffin No fat, Spinach, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce. Diner: Earth's Own Vanilla Almond Milk, Sour Cream, Kraft Velveeta with 2% Milk Cheese, Ground Beef (Cooked), Tostitos Flour Tortilla Chips. Snacks/Andere: Almonds, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. meer...
|
|
2779 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 23 minuten, Trekker.1063vertFt. 1.52miles - 37 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|