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That's pretty good.
Kids this weekend, so goodbye diet see you Monday
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74,7 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2519 kcal
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Vet: 128,76g | Eiwit: 74,77g | Kolhy: 266,83g.
Lunch: Sour Dough Bread, Woolworths Banana Muffins, Woolworths Chocolate Brownies, Roasted Vegetables, Jungle Energy Bar Lite Nuts, Coffee. Diner: All Gold Mustard Sauce, Eskort Smoked Vienna, Cauliflower Cheese, Woolworths Hummus. Snacks/Andere: Cheddar Cheese, Bakers Salticrax, Margarine, Rusk, Bananas, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Margarine, Nestle Kit Kat Chunky Peanut Butter, Coffee, Strawberry Pie (Individual Size or Tart), Coffee, Coffee, Coffee. meer...
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2075 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,2 kg per week
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