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Sigh. Weight gaing A-frickin-gain!
i am following my diet, I am trying to move around a little and yet I seem to be stuck betweet 140 and 141 for a LONG time now. This is getting frustrating.
I am doing something about it, though. This morning, for the first time, I went to swim in the morning, on my way to work.
One hour, swimming with the seniors. And it felt good! I did one hour of non-stop swimming, so I am sure my arms will be aching tomorrow.
It actually felt so good that I decided to purchase a one year pass, so now I am OBLIGATED to go! I hope this will know me out of the 140's soon - going to swim three times a week.
Life is good.
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141 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 56 kg.
Dieet gevolgd: 100%.
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1656 kcal
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Vet: 58,65g | Eiwit: 109,84g | Kolhy: 168,39g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: kalkun frikadeller. Diner: butter, potatoes, rainbow trout. Snacks/Andere: salami, boiled egg, rye bread. meer...
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5086 kcal
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Activiteit:
Stilstaan - 1 uur, Zwemmen (Langzaam) - 1 uur, Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Zitten - 6 uren en 5 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 4,9 kg per week
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