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I am up a little but I know its just a weight fluctuation. The weekend went really well. I allowed myself some extra calories on Saturday but I exercised Friday and Sunday. Even Saturday included brisk walks around NYC (it was not warm).
I'll be back down on Thursday.
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80,0 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1501 kcal
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Vet: 34,93g | Eiwit: 63,06g | Kolhy: 297,96g.
Ontbijt: Apples, Instant Oatmeal - Strawberries and Cream. Lunch: Simply Naked Pita Chips (Stacy's Pita Chip Company), Triscuit Fire Roasted Tomato & Olive Oil, Ravioli florentine marinara. Diner: Oriental Sesame Dressing, Turkey Club Salad. Snacks/Andere: Lobster Cheese Ravioli. meer...
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2434 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Snel) - 6,5 km/h - 34 minuten, Rusten - 8 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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