|
I'm feeling sick from rapid weight gain. My side hurts, and my right hip feels arthritic. Going up and down the stairs is getting harder. I kept waking up last night feeling hot and sweaty even though our AC was low. I must try to get back on track now. Vacation is over so maybe I can settle into a better routine.
|
86,1 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
|
|
237 kcal
|
Vet: 10,32g | Eiwit: 15,63g | Kolhy: 21,56g.
Ontbijt: Dry Roasted Pistachio Nuts (with Salt Added), Fage Total 2% Greek Yogurt with Cherry. meer...
|
Gewichtstoename van 2,2 kg per week
|