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So, the holiday season is in full swing. I leave today for my parents' house & Thursday will be my THIRD Thanksgiving dinner. I had one the 18th, one on Saturday, and then will have my last on on Thanksgiving. But I realized that if I treat these as just what they are- Special days- watch portions and eat normally the rest of the time, plus keep up with the exercise, it's not so bad. I even lost this week!
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44,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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336 kcal
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Vet: 5,94g | Eiwit: 11,40g | Kolhy: 57,98g.
Ontbijt: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon, International Cafe Hazelnut. Snacks/Andere: International Cafe Hazelnut. meer...
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Gewichtsafname van 3,2 kg per week
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