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After 1 month in plateau -0.2kg
Harsh, but I won’t give up!!!
20.8kg gone, Still 21.6kg to go...
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91,6 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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1274 kcal
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Vet: 81,51g | Eiwit: 92,50g | Kolhy: 20,97g.
Ontbijt: Tesco Mature Grated Cheese, Tesco British Butter Salted, Blueberries , Tesco Mascarpone, Coffee, Egg, The Groovy Food Company Organic Coconut Flour, Asda Long Life Almond Milk, Silver Spoon Granulated Sweetener. Lunch: Tesco Blue Stilton, Tesco Mayonnaise, Mixed Salad Greens, Chicken Breast, Egg Drop Soup. Diner: Grandessa Smooth Peanut Butter, Pistachio Nuts , Sauvignon Blanc Wine , Steamed Hard Shell Crab. Snacks/Andere: Lowicz Twarog Half Fat Curd Cheese, Tesco Mature Grated Cheese, Iceland Wafer Thin Roast Chicken, Walnuts, Grandessa Smooth Peanut Butter. meer...
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545 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hometrainer - 20 minuten, Apple Health - 23 uren en 10 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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