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Fasting blood sugar 138; weight 173.5
Plan for day: IF/Keto/exercise. Rode exercise bike 30 minutes. Too hot to walk this evening.
Macros 9/68/23; 1121 calories; net carbs 20.94; Fiber 5.3.
Short term goal: Drop that 3.5 lbs by Monday evening.
Forgot my lunch and supper meds again, so took lunch meds at bedtime and skipped supper meds. Bedtime glucose was 123, even without meds except those I took at breakfast. Need to leave my pill box on breakfast table so I will remember them during day. Keeping notes tho so I can show doctor I can get by safely without all this diabetic medication.
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78,7 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 85,58g | Eiwit: 64,39g | Kolhy: 26,24g.
Ontbijt: Bacon, Fried Egg. Lunch: Sour Cream, Clarified Butter Ghee, Onions, Paradiso Diced Tomatoes, Scrambled Egg (Whole, Cooked), Chocolate Chip Cookie, Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Andere: Pecan Nuts, Chocolate Peanut Butter Fat Bomb. meer...
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2259 kcal
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Activiteit:
Huishoudelijk Werk - 25 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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