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Tough day , but did get in a 30 minute exercise session online.
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102,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 55,4 kg.
Dieet gevolgd: Redelijk Goed.
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1618 kcal
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Vet: 84,84g | Eiwit: 64,48g | Kolhy: 172,67g.
Ontbijt: Butter , Kirkland Signature Butter Croissant, Fried Egg . Diner: Hazelnuts Filberts, Truth Bar Dark Chocolate Coconut, Old El Paso Thick n' Chunky Salsa - Hot, ShopRite Grated Parmesan Cheese, Mission Red Corn Tortillas. Snacks/Andere: Sweet Cherries (Queen Anne, Bing), FoodShouldTasteGood Multigrain Tortilla Chips, Beetnik Paleo Organic Beef Chili & Sweet Potato, Orgain Peanut Butter Protein Bar . meer...
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gewichtsbehoud
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